Gym · Nutrition · AI Coach
Your coach reads every set you log.
Most fitness apps hand you a generic program and leave you to it. Swyft reads your real training history — every set, every PR, every session — and coaches you from that.
What that actually looks like
“My bench has been stuck at 205 for three weeks.”
Swyft read the last six push sessions and answered: you are benching heavy every time, then going straight to accessories. You are not weak off the chest — you never train the range where you are failing. Drop to 185 for 4×5 with a pause. Add close-grip after your incline work, because your triceps give out first, and your overhead press has barely moved in six weeks either.
No other tracker can write that paragraph, because no other tracker has read your log.
Everything else it does
A coach that knows your numbers
Ask why a lift has stalled, how to train around a sore shoulder, or what to do with thirty minutes. The answer comes from your logged sets, your plan and your personal records — not a template someone else wrote.
Logging that gets out of the way
400+ exercises with form references. Weight, bodyweight, duration and cardio moves each log the way they should. Warm-up sets, RPE, rest timers, a plate calculator, and a Lock Screen Live Activity that keeps your timer in view.
Nutrition without the tedium
Photograph a meal for an estimate, scan a barcode, or just describe it. Calorie and protein targets set from your goal, plus water and a supplement checklist with reminders for each time of day.
Progress you can actually see
Personal records tracked without a spreadsheet. Strength charts for every exercise, weekly volume and duration trends, bodyweight and measurements over time, and a muscle balance breakdown that shows what you have been avoiding.
Runs, walks and rides with GPS
Start a run, walk, ride or hike and Swyft tracks distance, pace and your route — even with your phone locked. Your route stays on your phone. Already track on a watch? Import runs from Apple Health with heart rate and route.
Train alongside people
Share your workouts and photos, follow friends, like and comment on what they lift, and do any workout you see in one tap. Plus a leaderboard ranked on streaks and total volume, and challenges you finish together.
Apple Health and Apple Watch
Weight, steps and active energy stay in sync with Apple Health, and finished sessions write back to it. The Watch app follows your heart rate through the workout.
A look around
Today
AI Coach
Nutrition
Community
Profile
Free
The whole gym app.
Unlimited workout logging, the full exercise library, routines and schedules, progress charts and personal records, nutrition and water tracking, the community feed and leaderboard, Apple Health and the Watch app.
Swyft+ $59.99/yr
$5.00 a month, billed yearly · or $9.99 monthly
Everything above, plus the AI: unlimited coaching, training plans generated around your goal and equipment, meal photo analysis and AI meal plans. Cancel any time from inside the app.